Weigh In record (no journal entry) for 05 October 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1137 kcal
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Fat: 20.67g | Prot: 73.88g | Carbs: 165.56g.
Breakfast: Natura Doce de Frutos Silvestres, Mirtilos, Canela, Nestlé Ricoré, Sports Research Pure Hydrolyzed Collagen Peptides, Pingo Doce Leite Soja Original, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: Brócolos, Batata Doce, Cenouras, Cebolas, Carne de Porco do Lombo. Dinner: Brócolos, Batata Doce, Cenouras, Cebolas, Carne de Porco do Lombo. Snacks/Other: Frutorra Mistura Frutos Secos Natural, Schär Fruit Müsli, Natura Doce de Frutos Silvestres, Isigny Allégé. more...
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Losing 1.4 kg a Week
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