Weigh In record (no journal entry) for 05 October 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1012 kcal
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Fat: 48.59g | Prot: 72.27g | Carbs: 74.44g.
Breakfast: Doygun Tam Buğday Ekmeği, Domatesler, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Sek Light Kaymaksız Yoğurt, Balık Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Izgara Köfte. Snacks/Other: Badem, Kuru Erik. more...
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Losing 2.1 kg a Week
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Huhutula's Weight History
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