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MonaLisa2210
Journal
05 Oct 17
MonaLisa2210's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
80.5 kg
Lost so far:
11.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
1123 kcal
Fat: 50.92g | Prot: 49.29g | Carbs: 120.21g.
Breakfast:
Apples, Safeway Seven Grain Bread, Peanut Butter, Coffee or Table Cream (Light), Coffee, Sweeteners (Splenda Packets, Sucralose).
Lunch:
Chicken or Turkey Tetrazzini.
Dinner:
Chicken or Turkey Tetrazzini.
Snacks/Other:
Apple.
more...
2197 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MonaLisa2210's Weight History
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