Weigh In record (no journal entry) for 05 October 2017
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1741 kcal
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Fat: 61.78g | Prot: 105.42g | Carbs: 182.14g.
Breakfast: Milch 1,5%, Doppelherz Omega-3, Gekochtes Ei. Lunch: Rispentomaten, Mozarella, Balsamico, Olivenöl, Grafschafter Roggenvollkornbrot. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. Snacks/Other: Mister Choc Choco Duo. more...
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steady weight
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Bjoern83's Weight History
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