Weigh In record (no journal entry) for 05 October 2017
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84 kg
Lost so far: 9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1032 kcal
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Fat: 70.28g | Prot: 74.84g | Carbs: 24.99g.
Breakfast: Nestlé Leite Condensado, Sadia Bacon em Cubos, Bolo de Banana Low Carb, Café (Infusão, Descafeinado), Plus Vita Pão de Forma Integral, Ovo, Tirolez Queijo tipo Cottage. Lunch: Itacolomy Manteiga com Sal, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lactovale Queijo Prato Lanche, Itacolomy Manteiga com Sal, Ovo. Snacks/Other: Sadia Queijo Prato Lanche, Natural da Vaca Queijo Coalho. more...
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2164 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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projetodisney's Weight History
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