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Medidas:
braço: 29cm
cintura: 78cm
barriga: 88 cm
quadril: 105 cm
peito: 99cm
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67.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1099 kcal
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Fat: 78.06g | Prot: 54.56g | Carbs: 42.28g.
Breakfast: Jussara Creme de Leite, Pif Paf Presunto, Queijo Mozzarella, Sal, Ovo, Fermento em Pó (Dupla Ação), Jasmine Farelo de Aveia. Lunch: Antepasto de Berinjela, Sanserelli Farinha de Feijão Branco, Fugini Molho de Tomate Tradicional, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Barriga de Porco, Chicória. Dinner: Pif Paf Presunto, Queijo Mozzarella, Massa Leve Massa para Pastel de Forno. more...
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2595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mi Vasconcelos's Weight History
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