Weigh In record (no journal entry) for 05 October 2017
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2341 kcal
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Fat: 133.32g | Prot: 50.74g | Carbs: 238.90g.
Breakfast: Paul Torsade au Chocolat. Lunch: Pommes Gala, Beurre (Salé), Herta Knacki Poulet, Carottes Cuites, Mousline Purée. Dinner: Carrefour Crème Dessert Saveur Pistache, Soho Liqueur de Litchi, Picard Moussaka. Snacks/Other: St Michel Madeleines (15g), Kinder Chocolat. more...
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3349 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 44 minutes, Showering - 20 minutes, Reading - 3 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 26 minutes. more...
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steady weight
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chakabwasa's Weight History
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