Weigh In record (no journal entry) for 05 October 2017
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1716 kcal
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Fat: 39.02g | Prot: 66.19g | Carbs: 190.14g.
Breakfast: 송편. Lunch: 잡채, 미역국, 비빔밥. Dinner: 도미노 (Domino's) 와규 앤 비스테카 곡물도우 L. Snacks/Other: 호두과자. more...
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Losing 1.1 kg a Week
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