Weigh In record (no journal entry) for 05 October 2017
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2096 kcal
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Fat: 72.28g | Prot: 112.80g | Carbs: 237.83g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, Milbona Kondensmilch 4% Fett. Lunch: Trattoria Alfredo Pizza Mozzarella. Dinner: Dulano Gourmet Kantenschinken Light, Milbona Körniger Frischkäse, Philadelphia Balance, Lidl Roggenvollkornbrot, Meine Käserei Schmelzkäsezubereitung Schinken. more...
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Gaining 0.5 kg a Week
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