celalbabadag's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

86.8 kg Lost so far: 17.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

2131 kcal

Fat: 123.95g | Prot: 150.32g | Carbs: 103.33g. Breakfast: Kızarmış Yumurta, Otlu Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Kayısı, Kuru İncir. Lunch: Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Izgara Köfte. Dinner: Dardanel Ton Klasik. more...

2248 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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celalbabadag's Journal, 05 Oct 17

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celalbabadag's Weight History