Weigh In record (no journal entry) for 05 October 2017
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74 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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876 kcal
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Fat: 32.19g | Prot: 32.16g | Carbs: 122.03g.
Breakfast: Haşlanmış Yumurta, Çokça Közlenmiş Biber, Beyaz Peynir, Roka (Roket), Maydanoz, Salatalık, Domatesler, Beyaz Ekmek (Düşük Kalorili). Lunch: Yeşil Mercimek Çorbası. Dinner: Beyaz Ekmek, Tuzlu Kurabiye, Trileçe. Snacks/Other: Mandalina, Salatalık, Tatlı Kırmızı Biber. more...
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steady weight
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arzu6060's Weight History
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