Weigh In record (no journal entry) for 05 October 2017
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1270 kcal
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Fat: 36.46g | Prot: 47.46g | Carbs: 197.69g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sarımsak, Mayonez, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber. Dinner: Semizotu, Beyaz Ekmek, Yayla Çorbası, Makarna. Snacks/Other: Şeftali, Muz. more...
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Losing 1.1 kg a Week
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seyranlfc's Weight History
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