Weigh In record (no journal entry) for 05 October 2017
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101 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2140 kcal
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Fat: 103.11g | Prot: 70.26g | Carbs: 237.99g.
Breakfast: Sütaş Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Nimet Sandviç Ekmeği. Lunch: Ülker Halley. Dinner: Doritos Taco, Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Karam İçibol. more...
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Losing 0.7 kg a Week
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