Weigh In record (no journal entry) for 05 October 2017
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114.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1050 kcal
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Fat: 30.17g | Prot: 87.14g | Carbs: 103.00g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Céleri. Dinner: Baguette, Taillefine Fromage Blanc 0%, Oeuf. Snacks/Other: Danone Velouté Fruix, Pomme. more...
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Losing 6.3 kg a Week
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