Weigh In record (no journal entry) for 05 October 2017
|
62.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
689 kcal
|
Fat: 15.75g | Prot: 36.06g | Carbs: 109.67g.
Breakfast: Гречневая Каша с Молоком, Куриная Грудка Отварная, Помидоры. Lunch: Мёд, Домик в деревне Творог 5,5%, Зеленое Яблоко. Dinner: Мёд, Печеное Яблоко, Помидоры, Минская Марка Творог "Мягкий" 4%. more...
|
|
1646 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muradin14's Weight History
|