Weigh In record (no journal entry) for 05 October 2017
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1307 kcal
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Fat: 27.49g | Prot: 53.61g | Carbs: 208.26g.
Breakfast: Pascual Leche Desnatada, Zumo de Naranja Natural, Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Ligera. Lunch: Carretilla Pisto de Verduras, Mercadona Pan Integral, Mercadona Yogur Sabores, Hacendado Arroz Blanco. Dinner: Hacendado Pan de Leche, Mercadona Pan Integral, Anchoas (Almibarados, en Conserva), Pascual Leche Desnatada. Snacks/Other: Azúcar, Mercadona Yogur Sabores, Café con Leche. more...
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steady weight
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covadonga1977's Weight History
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