Weigh In record (no journal entry) for 01 October 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1737 kcal
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Fat: 69.68g | Prot: 83.17g | Carbs: 193.03g.
Breakfast: Бисквит, Ironman Протеиновый Батончик Slim Bar, Кофе с Молоком и Сахаром. Lunch: Банан. Dinner: Суши Шоп Фирменный Набор, Суши Шоп Запеченный Микс, Алые Паруса Закуска из Лаваша с Сыром, Россия Щедрая Душа Шоколад Горький 70%. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Простоквашино Творог 0,2%. more...
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2443 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Gym - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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marina201184's Weight History
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