Weigh In record (no journal entry) for 05 October 2017
|
99.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
2228 kcal
|
Fat: 139.82g | Prot: 67.23g | Carbs: 44.42g.
Lunch: Deli Sliced Beef Luncheon Meat, Mixed Salad Greens, Feta Cheese, Avocados, Boiled Egg, Bacon. Dinner: Natures Way MCT Oil, Carrots, Bacon, Feta Cheese, Beef Thin-Sliced (Cured). Snacks/Other: Bacon, Macadamia Nuts, Whiskey. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|