twingn's Journal, 05 Oct 17

Weigh In record (no journal entry) for 05 October 2017
72.4 kg Lost so far: 1.4 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:
622 kcal Fat: 21.13g | Prot: 25.38g | Carbs: 82.82g.   Breakfast: Кофе с Молоком, Карат Сыр Лёгкий Натуральный, Finn Crisp Multigrain (8г), Геркулес Овсяная Каша на Молоке. Snacks/Other: Активия Йогурт с Черносливом, Леовит Протеиновый Батончик Champ. more...
Losing 0.9 kg a Week

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twingn's Weight History


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