Weigh In record (no journal entry) for 05 October 2017
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1367 kcal
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Fat: 69.81g | Prot: 108.34g | Carbs: 76.60g.
Breakfast: Яблоко, Русское Море Лосось Тихоокеанский Холодного Копчения, Вареное Яйцо, Раптика Сельдь по-Исландски в Винном Соусе, Белый Рис (Длиннозерный). Lunch: Раптика Сельдь по-Исландски в Беловинном Соусе, Вареное Яйцо, Fine Life Рыба Масляная Холодного Копчения. more...
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3271 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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enjoipandaaa's Weight History
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