Weigh In record (no journal entry) for 03 October 2017
|
81.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1341 kcal
|
Fat: 60.99g | Prot: 105.78g | Carbs: 82.94g.
Lunch: Arroz Branco (Médio, Cozido), Bolo de Cenoura com Cobertura de Chocolate, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua, Sadia Filé de Peito, Quero Feijão Carioca. Dinner: Antarctica Guaraná Zero, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão Integral 12 Grãos, Queijo Coalho. more...
|
|
2577 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|