Weigh In record (no journal entry) for 02 October 2017
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81.8 kg
Lost so far: 6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1592 kcal
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Fat: 64.25g | Prot: 109.46g | Carbs: 140.22g.
Lunch: Arroz Branco (Médio, Cozido), Batatas Fritas sem Gordura, Substancia Pavê de Chocolate, Italac Creme de Leite, Quero Maionese, Cenouras, Repolho Verde, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Coalho, Pullman Pão Integral 12 Grãos, Italac Queijo Mussarela, Seara Presunto Magro. more...
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2405 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Jimena Ameneiros's Weight History
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