Weigh In record (no journal entry) for 05 October 2017
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1311 kcal
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Fat: 71.37g | Prot: 90.23g | Carbs: 57.60g.
Breakfast: Nola Mayonnaise, Cracked Wheat Bread, Egg (Whole), Coffee with Milk. Lunch: Spur Steak Ranches Durky Sauce, Chicken Drumstick Meat and Skin, Chicken Wing (Skin Eaten), Werda Three Bean Salad. Dinner: Lean Minced Beef. Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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