Weigh In record (no journal entry) for 05 October 2017
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1899 kcal
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Fat: 73.25g | Prot: 94.27g | Carbs: 203.71g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Té Rojo, Hacendado Mostaza Dulce, Lidl Filete de Salmón. Dinner: Pagani Tortellini con Carne. Snacks/Other: San Miguel Cerveza 0,0, Fanta Limón Zero. more...
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Losing 8.4 kg a Week
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titorobertus's Weight History
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