Weigh In record (no journal entry) for 05 October 2017
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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806 kcal
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Fat: 30.71g | Prot: 41.51g | Carbs: 92.89g.
Breakfast: Otak-Otak, Herbalife F1 Nutritional Shake Mix. Lunch: Pentol, Sosis Daging Sapi, Tahu Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 8.6 kg a Week
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aisharifki's Weight History
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