Weigh In record (no journal entry) for 04 October 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2017:
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1000 kcal
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Fat: 74.05g | Prot: 47.02g | Carbs: 47.84g.
Lunch: Natas, Ovo Cozido, Legumes Salteados. Dinner: Coco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Legumes Refogados. more...
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2974 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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