Weigh In record (no journal entry) for 04 October 2017
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89.9 kg
Lost so far: 24.9 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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609 kcal
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Fat: 40.39g | Prot: 48.87g | Carbs: 10.96g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua, Alface, Tomates, Repolho, Pepino (Descascado). Dinner: Ovo Cozido, Mocotó. more...
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Losing 1.8 kg a Week
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emagrecerenata's Weight History
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