Ростовщик's Journal, 05 Oct 17

Weigh In record (no journal entry) for 05 October 2017

89.1 kg Lost so far: 45.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

642 kcal

Fat: 0.76g | Prot: 13.78g | Carbs: 148.21g. Breakfast: Картошка Вареная. more...

2208 kcal

Exercise: Sauna - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...

Gaining 0.7 kg a Week


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Ростовщик's Weight History