Weigh In record (no journal entry) for 04 October 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1334 kcal
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Fat: 94.14g | Prot: 63.00g | Carbs: 67.47g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Ovo. Lunch: Perdigão Linguiça Suína, Brócolis Cozidos (de Brócolis Frescos). Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito. Snacks/Other: Leite (Leite Integral), Banana Caturra. more...
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Losing 8.4 kg a Week
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