Weigh In record (no journal entry) for 04 October 2017
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1121 kcal
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Fat: 42.94g | Prot: 37.00g | Carbs: 153.71g.
Lunch: Sanissimo Tostadas de Maíz Horneadas, Brócoli Cocido (Fresco), Zanahoria Cocida, Papa Cocida, Arroz Blanco, Filete de Pescado al Horno o la Parrilla. Dinner: Carbonell Aceite de Oliva, Cebollas, Tomate de Árbol, Nopales, Lala Queso Panela, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Guayaba, Durazno. more...
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Losing 5.8 kg a Week
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Zoi LoBa's Weight History
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