gyli4ka6's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

67.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1276 kcal

Fat: 59.71g | Prot: 44.40g | Carbs: 139.22g. Lunch: Майонез, Главсуп Суп Лапша с Курицей. Dinner: Майонез, Макароны с Яйцом. Snacks/Other: Белый Хлеб, Кабачковая Икра. more...

123 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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gyli4ka6's Journal, 04 Oct 17

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gyli4ka6's Weight History