Weigh In record (no journal entry) for 04 October 2017
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92 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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562 kcal
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Fat: 17.75g | Prot: 70.19g | Carbs: 34.13g.
Breakfast: Café, Pronto Light Strogonoff Light de Carne. Lunch: Carne de Panela, Morangos. Dinner: Café, Vapza Peito de Frango Desfiado, Pão de Mistura. Snacks/Other: Morangos. more...
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Losing 5.8 kg a Week
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 Comments
Fígado
Cebola
Pimenta
Limão
Cebolinha
Tomate cereja e o Treco branco não sei kk
04 Oct 17 by member: DeahFit
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05 Oct 17 by member: Ozeascbr
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05 Oct 17 by member: DeahFit
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Ozeascbr's Weight History
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