Weigh In record (no journal entry) for 04 October 2017
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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379 kcal
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Fat: 23.28g | Prot: 27.97g | Carbs: 13.75g.
Lunch: Copacol Filé de Peito de Frango Desfiado, Crioulo Queijo Minas Padrão, Cebolas, Rivoli Azeitonas Verdes sem Caroço, Liza Maionese tipo Caseira, Alhos-Poró, Alface. more...
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Losing 0.4 kg a Week
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