Weigh In record (no journal entry) for 04 October 2017
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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469 kcal
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Fat: 27.77g | Prot: 31.26g | Carbs: 24.92g.
Breakfast: Café Expresso. Lunch: Abobrinha, Dicel Palmito de Pupunha, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pepino (com Casca), Tomates Cereja, Suco de Limão. Dinner: Mexerica, Catupiry Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Crepioca. Snacks/Other: Nêspera. more...
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2341 kcal
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Exercise:
Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Shi Tifa's Weight History
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