Weigh In record (no journal entry) for 04 October 2017
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1205 kcal
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Fat: 96.64g | Prot: 65.78g | Carbs: 14.37g.
Dinner: Ceratti Lombo Canadense, Polenghi Cream Cheese, Mãe Terra Farinha de Linhaça Dourada, Ovo, Sadia Salsichão. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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Losing 2.8 kg a Week
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mauriciokataoka's Weight History
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