Weigh In record (no journal entry) for 04 October 2017
|
99.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1974 kcal
|
Fat: 73.15g | Prot: 130.74g | Carbs: 195.69g.
Breakfast: Kaşarlı Tost. Lunch: Kemalpaşa Tatlısı, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Dinner: Domatesler, Tavuk Göğüs Eti, Mercimek Çorbası, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabokunlaneti's Weight History
|