Weigh In record (no journal entry) for 04 October 2017
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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935 kcal
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Fat: 52.19g | Prot: 88.99g | Carbs: 25.32g.
Breakfast: Queijo Provolone, Verde Campo Queijo tipo Cottage, Ovo Cozido, Plus Vita Pão de Forma Integral. Lunch: Brócolis, Itacolomy Manteiga com Sal, Maminha. Dinner: Boa Nata Queijo Tipo Cottage, Pão Low Carb, Ovo Frito. Snacks/Other: Nestlé Leite Condensado. more...
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2182 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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projetodisney's Weight History
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