Weigh In record (no journal entry) for 04 October 2017
|
75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
912 kcal
|
Fat: 42.06g | Prot: 45.08g | Carbs: 93.07g.
Breakfast: Pekmez, Salça, Pınar Labne, Süzme Peynir, Yeşil Yapraklı Marul, Siyah Zeytin, Yeşil Zeytin, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Haşlanmış Yumurta. Lunch: Balkabağı, Ev Yapımı Yoğurt, Tavuk Budu, Zeytinyağlı Barbunya. Snacks/Other: Espresso Kahve, Peyman Çiğ Badem, Kuru Hurma. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idealnermin's Weight History
|