Weigh In record (no journal entry) for 04 October 2017
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76 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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625 kcal
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Fat: 15.77g | Prot: 18.89g | Carbs: 105.66g.
Breakfast: Первый Хлебокомбинат Булочка с Повидлом, Кофе с Молоком и Сахаром. Lunch: Манная Каша на Молоке, Персики, Красные Помидоры, Дыня. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 0.4 kg a Week
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