Weigh In record (no journal entry) for 04 October 2017
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77 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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652 kcal
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Fat: 17.55g | Prot: 23.05g | Carbs: 105.00g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Яйцо Всмятку. Lunch: Щедрые Хлебец Гречневый, Картофель (без Кожуры, с Солью, Вареный), Олейна Подсолнечное Масло, Красные Помидоры. Snacks/Other: Нектарины. more...
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Losing 3.5 kg a Week
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nastylukyanenko69's Weight History
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