Weigh In record (no journal entry) for 04 October 2017
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75.6 kg
Lost so far: 50.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1599 kcal
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Fat: 36.58g | Prot: 142.13g | Carbs: 175.04g.
Breakfast: Млада Молоко 1,5%, Сыробогатов Сыр Лёгкий, Мистраль Пшеные Хлопья. Lunch: Куриное Филе, Barilla Фузилли. Dinner: RLine Whey Протеин. Snacks/Other: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Ашан Сыр Буковинский 45%, Семенишна Молоко 1,5%. more...
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Losing 0.2 kg a Week
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TomaKRSK's Weight History
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