Weigh In record (no journal entry) for 04 October 2017
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1567 kcal
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Fat: 32.62g | Prot: 116.20g | Carbs: 191.20g.
Breakfast: Fage Yogurt Greco Total 0%, Rigoni di Asiago Mielbio Acacia, Albume d'uovo Cotto, EuroCompany Farina di Cocco, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein, Caffè Espresso. Lunch: Kikkoman Aceto di Riso Condimento X Sushi, Coop Riso Basmati, As Do Mar Filetti di Sgombro al Naturale, Cetriolo (senza Buccia), Bianchi Barbabietole Rosse Cotte a Vapore. Dinner: Molino Nicoli Multigrain, Allos Agave Syrup, Casa Modena Prosciutto Cotto Liberamente, Albume d'uovo, Scotti Gallette di Riso. Snacks/Other: Pesca, Watt Whey Protein 90. more...
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2102 kcal
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Exercise:
Cooking - 28 minutes, Sexual Activity - 26 minutes, Desk Work - 5 hours, Stair Climber (Stepper) - 1 hour, Body Pump - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Showering - 28 minutes. more...
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Gaining 2.3 kg a Week
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Goanapsy's Weight History
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