Weigh In record (no journal entry) for 04 October 2017
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1466 kcal
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Fat: 41.98g | Prot: 57.91g | Carbs: 218.79g.
Breakfast: Witte Boterham, Kalkoen of Kipfilet (in Plakjes), Danone Yoghurt met Fruit. Lunch: Banaan, Kalkoen of Kipfilet (in Plakjes), Jacques Hagelslag Melk, Bruine Boterham. Dinner: Iglo Fish Sticks, Knorr Tomatensoep met Balletjes, Boni Erwten en Jonge Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Croutons. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sharon schenck's Weight History
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