Weigh In record (no journal entry) for 04 October 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2675 kcal
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Fat: 135.73g | Prot: 196.24g | Carbs: 158.19g.
Breakfast: Olimp BCAA Xplode 20:1:1, Omlet lub Jajecznica, Sport Definition Peanut Butter Crunchy 100% Natural. Lunch: Myprotein Impact Whey Protein, Olej Kokosowy Extra Virgin, Masło, Kawa. Dinner: Tovago Pieczywo Chrupkie Żytnie Pełne Ziarna, Salami Wieprzowe (Suche lub Twarde), Nautica Filety z Makreli Wędzone, Ogórek Kiszony, Mięso z Piersi Indyka, Kupiec Wafle Ryżowe Naturalne (10g). Snacks/Other: Olimp BCAA 4:1:1 Xplode Powder, Łaciate Mleko 3,2%, Figi, Bio Planet Figi Suszone, Olimp BCAA 4:1:1 Xplode Powder, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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