Weigh In record (no journal entry) for 04 October 2017
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2555 kcal
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Fat: 87.06g | Prot: 224.78g | Carbs: 207.03g.
Breakfast: LU Mini Crackers Olijfolie & Oregano, Vifit Extra Proteïne, Beemster 30+ Oude Kaas, LU Mini Crackers Olijfolie & Oregano, Melkunie Protein Aardbei, Melkunie Protein Strawberry. Lunch: Stegeman Ovengebakken Kipfilet, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Lidl Bruine Bollen, Milsani Halfvolle Melk, AH Tomaten-Groentesoep, Honig Tomaten-Groentesoep, Jumbo Tomaten Groentesoep, Rosbief, Pistolet. Dinner: LU Mini Crackers Olijfolie & Oregano, Beemster 30+ Oude Kaas, Zandvliet Pulled Chicken. Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade, AH Biefstuk, Jumbo Biefstuk, AH Kogelbiefstuk. more...
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2443 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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PaulvanSchooten's Weight History
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