Weigh In record (no journal entry) for 04 October 2017
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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3799 kcal
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Fat: 63.93g | Prot: 372.50g | Carbs: 406.66g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Aldi Putenschnitzel. Dinner: Banane, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 4.9 kg a Week
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