Weigh In record (no journal entry) for 04 October 2017
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1187 kcal
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Fat: 36.03g | Prot: 71.84g | Carbs: 147.54g.
Breakfast: Alpro Roasted Almond Original, Nestlé Ricoré, Canela, Mirtilos, Natura Doce de Frutos Silvestres, Sports Research Pure Hydrolyzed Collagen Peptides, Pingo Doce Leite Soja Original, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: Pescada Cozida, Pingo Doce Arroz Vaporizado, Brócolos, Cenouras, Couve, Gallo Azeite Virgem Extra, Alho. Dinner: Pescada Cozida, Pingo Doce Arroz Vaporizado, Brócolos, Cenouras, Couve, Gallo Azeite Virgem Extra, Alho. Snacks/Other: Natura Doce de Frutos Silvestres, Frutorra Mistura Frutos Secos Natural, Isigny Allégé. more...
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Losing 1.1 kg a Week
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