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volga*
Journal
04 Oct 17
volga*'s Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
356 kcal
Fat: 9.08g | Prot: 22.04g | Carbs: 45.35g.
Breakfast:
Блины с Творогом, Кофе с Молоком, Блины с Творогом, Блины с Творогом.
more...
1731 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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volga*'s Weight History
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