Weigh In record (no journal entry) for 04 October 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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784 kcal
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Fat: 19.17g | Prot: 77.68g | Carbs: 60.76g.
Breakfast: Carrefour Fromage Blanc 0%, Gerblé Son d'avoine, Nestlé Ricoré. Lunch: Céréal Bio Cuisiné Haricots Rouges, Blé & Soja, Façon Chili, Gerlinéa Pause-Café Café Vert, Carrefour Yaourt & Fruits 0%. Dinner: Carrefour Cheddar, Carrefour Haricots Panachés, Carrefour Escalope de Dinde, Carrefour Yaourt & Fruits 0%. Snacks/Other: Babybel Mini Roulés, Gerlinéa Pause-Café Café Vert. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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