Weigh In record (no journal entry) for 04 October 2017
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97.2 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1147 kcal
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Fat: 56.71g | Prot: 32.12g | Carbs: 124.50g.
Breakfast: Gerblé Biscuit Coco, Café. Lunch: Nestlé Lion (30g), Carrefour Gratin de Choux Fleurs. Dinner: Auchan Biscotte, Pain Blanc Grillé. Snacks/Other: Gerblé Galette Riz Complet Chocolat Noir, Carrefour Caviar d'aubergine, Houmous. more...
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Losing 0.7 kg a Week
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